SilverSneakers:

What is the SilverSneakers Fitness Program?
The SilverSneakers Fitness Program is offered in partnership with select health plans at no additional cost to Medicare-eligible members. Each member is entitled to a membership at the West River Community Center. The membership includes the SilverSneakers classes, other classes on the schedule, guidance from qualified fitness instructors and Senior Advisors, social activities, and the use of fitness equipment, swimming pools, gymnasiums and more.

The SilverSneakers Classes offer multi-level equipment based strength and conditioning exercises designed for Medicare-eligible individuals. The classes are easy on your joints and appropriate for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strenth, flexibility and the ability to perform functional activities such as getting out of your car or lifting your grandchildren! The classes are offered at least two times per week and taught by caring, accredited instructors. It is never too late to start exercising. You can do this!

Is the membership in the program really available at no additional cost? YES!
There are no initiation or monthly fees for membership in this program. Your health care provider (Humana, in this area) offers this service to you at no additional cost. However, if you request any services that are not included in a membership there may be an additional charge.

SilverSneakers Classes will be held on
Tuesdays and Fridays - 10:30 a.m.
(Group Fitness Studio

CLASS DESCRIPTION:

SilverSneakers - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Frequently Asked Questions:

What do I need to know about starting an exercise program?

• Wear comfortable clothing and rubber-soled shoes (not black-soled). Check with your fitness center for specific dress code information.
• Have a water bottle with you during exercise, and drink often.
• Remember to listen to your body. It is okay if you need to slow down and rest.
• Communicate to your instructor any question or concerns you have about the class.

What do I need to know before using the fitness equipment?

• Schedule your fitness center orientation with a fitness center staff person prior to operating or exercising on any equipment.
• Review all directions and guidelines during the fitness center orientation and use caution at all times before, during and following your workouts.
• Treadmill safety example:
  • Review the control panel. Locate the START button and the emergency STOP or OFF button.
  • Stay alert. Keep your hands free for holding on and operating the controls.
  • Be sure you are wearing proper fitness shoes and laces are tied.
  • Always exercise in the center of the belt within reach of the controls.
  • Walk at a comfortable pace.
  • Wait until the treadmill comes to a complete stop before you exit.

What if I already have a membership to the West River Community Center?
If the fitness center you currently belong to is part of the SilverSneakers Fitness Program network, your membership will be put on hold as long as you are enrolled in the SilverSneakers Fitness Program.

Get Fit, Have Fun, and Make Friends!